Fat Loss Diet

 

Fat Loss Diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception that a weight loss diet requires drastic diets such as intermittent fasting, 10 week diet, keto diet or health supplements such as medicines or pills. However, this is wrong. One requires a balanced diet with the right proportions of all food groups. More often than not, the food that person is accustomed to eating since birth is the best diet to lose weight instead of trying out different fancy foods.

 

Indian Weight Loss Diet Tips

While observing an Indian diet chart for weight loss for female, the following tips might be useful

• Freshly prepared meals are the best choice always.
• Ensure to have all the food groups in your diet plan.
• Breakfasts are to be hearty and wholesome. Options like paratha, idlis, dosa, uttapam, bread and eggs are good choices.
• Breakfast should be taken within thirty minutes of waking up.
• Lunch should be a medium affair with dal, sabzi, roti and curd or rice, rajma, chole etc.
• Dinner should be light such as khichdi or dal chawal or curd rice.
• Dinner should be taken at least two hours before bedtime.
• Apart from the main meals, there should be 2-3 mini meals as well.
• These mini meals can consist of fruits, nuts, salads, peanuts etc.
• Packages, processes, ready to eat foods should be avoided.
• Water is a very important element of a balanced diet.
• One meal a week can be a cheat meal, however, ensure not to go overboard during this time.
• Avoid things like a zero carb diet or starvation to lose weight.

List of Healthy Foods to Include in Your Weight Loss Diet Chart

• Fruits and vegetables such as tomatoes, spinach, okra, cabbage, mushrooms, papaya, pomegranate, guava, apples, etc are the best source of vitamins and nutrients.
• Legumes such as Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas are an important part of the Indian diet.
• No Indian meal is complete without dairy products like curd, ghee, buttermilk and cheese.
• Indian meals get their protein fix from meat, tofu, legumes, dairy, nuts and seeds.

7-Day Indian Diet Chart For Weight Loss For Female

Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual’s taste.

• Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney
• Lunch: Whole-grain roti with mixed-vegetable curry with one dal
• Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis